ThNaiadeOncologRowinprogramarcommitted to serving thphysical & emotionaneedof cancer survivors.

Thprograms ardesigned tbemotionallsupportivwhile cultivatincore strength and improving stamina.

You wildevelop supporting relationshipand share a lovoRowing foRecoverin a fuand respectful environment.

Rowing is a challenging sport not learned in a day. 

The result of your efforts will be a stronger body and spirit nurtured in a joyful, supportive atmosphere.

The following programs are designed to allow individual growth thereby leading to team growth. 

 
 

 


 Taste oRowing             

This is a complimentary introductory evening with the Naiades team where you will learn more about the rowing.  Meet some of the crew, try out a rowing machine, get some tips on rowing technique from out Coach.  If your find rowing is something you are interested in the next step is the

 

Learn To Row Program  (LTR)   will resume in the Spring 2022

Participants must attend all  6 dates of the session. 

You will be introduced to:

  • Erging, which develops your rowing technique
  • The anatomy of the boat and rigging a boat
  • The boat house
  • Oars  how to identify port or starboard
  • Safety on and off the water
  • Plus more that will build your rowing skill and comfort on and off the water.

 

USRowing Technique Poster

  • niaides first night 2021
  • coach

RecreationaProgram  REGISTRATION REQUIRED  

This program begins August 31st  @ 5:45pm

Emphasis will be on building endurance, technique, and improving timing and setting the boat. 

This program allows the athlete to improve technical skills and rowing knowledge.

The athlete will have the opportunity to participate in regattas in the recreational category. 

 

 

CompetitivRowing

Emphasis will be on challenging the rower.  Rowers should expect to row to the railroad bridge at a moderate pace.  The row back will be at a continuous challenging pace.  It is 5K each way.  Interval training and sprints will be added.

This program is designed to develop both technical and endurance in preparation of racing in a regatta.