Meet Our Coaches
This past winter and early spring, Alyssa was fabulous heading up the Zoom exercise classes to keep us on track. Since we resumed rowing this past summer, Alyssa and Karen provide outdoor erg instruction at GWC when there were learning needs or environmental obstacles preventing us from entering the water.
Alyssa stresses the importance of body mechanics in rowing.
Karen focus is in performing stretching exercises before entering the boats and afterwards which increase flexibility.
Most importantly both coaches take time to share with each rower what they see and how to improve.