DURING THE WINTER MONTHS WE WORK ON OUR ROWING SKILLS/TECHNIQUE by USING THE ERGS
WE DEVELOP STAMINA VIA STRENGTH TRAINING &
THEN COOL DOWN WITH YOGA
Time:
8:30am-9:30am
Location:
click below for map of 2780 Clover Street
Description:
This is an hour session at the Pittsford Indoor Rowing Center where you will get a hands on feel of an oar in the water while you develop your technique and team coordination.
This is not included with the Part I and the cost per drop in is $17 at time of session.