Naiades 2019 Rowing
Our 2019 Wednesday winter workouts consist of a combination of ERG workouts, weights and stretches/yoga at the Genesee Waterways Center, 149 Elmwood Avenue, Rochester NY 14611. Our first 2019 session begins on Wednesday, January 9th from 6:00 to 7:30 PM and will continue until outdoor training begins. The cost is $5 per session attended. It's a great opportunity to learn to row on the ERG or just improve your performance with core workouts and ERG workouts combined. Come every Wednesday or whenever you can make it.
IN THE TANKS: We are partnering with Genesee Waterways for winter indoor rowing at the Pittsford Indoor Rowing Center or PIRC. We will be rowing 4 Saturday morning sessions on January 26th, February 9th, March 9th and April 13th from 8:45 to 10:15 AM. This is a great opportunity to try rowing with an oar in the water but with no chance of "tipping the boat."
If you have any questions or for more information, call Janice at 585-739-3717 or send us an e-mail.