Programs and Calendar tabs has more information regarding our winter 2021 workout program.

fall workout

We will continue our “Off the Water”

Training via ZOOM for the month of March.
Once the weather is suitable for outdoor activities we will plan for a walk in a park, snowshoeing, and cross-country skiing.
 Tuesday Zoom Circuit workouts with Coach Alyssa and
Yoga workouts with Coach Robin
Will begin at 5:45 pm with a social gathering and the workout will begin at 6 pm.
 Weekly challenges are added to keep us “water ready”